Trauma Therapist in Bethesda, MD
If you’re looking for a trauma therapist in Bethesda, Maryland, the specialists at Lindsey Hoskins & Associates can help you get your life back on track. It’s important to remember that you are more than just your trauma, and it’s important to remember that it’s possible to get your life back, no matter how bad your experience may have been.
For survivors of trauma, their mental health suffers long after the initial traumatic incident. Trauma weighs down on us long after the worst is over, and it can negatively affect how we live out the rest of our lives. Fortunately, with proper management and care, you can learn to cope and manage your trauma and post-traumatic stress healthily.
If you’re struggling with the aftermath of trauma, you must get help – but you need to recognize that your trauma is affecting you to recognize that you need help in the first place. Read on to learn more about how trauma affects us, and see how a trauma therapist from Lindsey Hoskins & Associates can help you manage your mental health.
Negative Effects of Post-Traumatic Stress
Your initial trauma is just the tip of the iceberg. Whether you experienced violence, sexual abuse, or a major accident, the sources of trauma are as varied as their aftereffects. Many survivors of trauma may experience insomnia and anxiety related to their triggers, and unfortunately, many survivors may turn to alcohol or drugs to numb the pain.
Of course, the impact of trauma isn’t just limited to anxiety and difficulties sleeping. Trauma can manifest itself in many ways. Some people who have experienced trauma have a deep aversion to certain activities or triggers they may relate to their traumatic experience, and others feel physical pain or discomfort well after the fact. Muscle pain, joint pain, headaches, depression, and panic disorders can linger long after your initial trauma.
Your Trauma Can Interfere with Your Life
Trauma and post-traumatic stress can impact how you live your life. How often have you missed out on important occasions or even everyday socializing because of your stress and anxiety?
You may be unable to attend important social functions just because you’re experiencing a particularly bad bout of anxiety or depression, and your interpersonal relationships may suffer as a result. Trauma can haunt you for the rest of your life, and that’s all the more reason to get in touch with a trauma therapist in Bethesda, MD.
Get in Touch with Lindsey Hoskins & Associates Today
When you experience trauma, you risk carrying it with you for the rest of your life. Fortunately, with the help of a qualified trauma therapist, you can learn to manage the impact of trauma effectively, and you can learn to cope with your trauma healthily and safely. It’s never too late or too early to seek out a trauma therapist who can make a difference. Get in touch with Lindsey Hoskins & Associates Today, and see how a trauma therapist in Bethesda, MD can help.