-This Weight Management Program strategy is based upon:

• Reprogramming compulsive eating habits,
• Stopping emotional eating with Stress Management,
• Making sensible food choices,
• Creating an intelligent relationship with food 
• Boosting motivation to exercise.
   

Saturday Appointments and early evening available!

Credit Card Payments accepted through Paypal

Free Consultation!

                                            This Holisitc Weight Loss Program:

• Utilizes the power of hypnosis to achieve weight mastery through understanding and releasing the underlying Subconscious causes of the overeating Mind.
• The Body is re-programmed to accept New Lifestyle Changes of healthy diet and exercise.
• The Ideal Self, Inner Spirit is acknowledged & used to help with Weight Loss Management.

This is a program that addresses committing to a Lifestyle Change that you can use for the rest of your life for Continued Weight Management.

         Your Subconscious Mind will be Re-programmed to Help You:

• Release the underlying causes of unhealthy overweight behaviors
• Create new and healthier eating habits
• Have more motivation for exercise
• Reprogram your metabolism 
• Create a new positive internal image of yourself
• Tap into your inner strengths and higher guidance to help you accomplish your New Lifestyle Goals!
  

                         What you may accomplish in your Weight Loss Program:

• Understand the benefits of hypnosis and how it can help you to achieve weight mastery
• Discover your underlying relationship with food 
• Understand your subconscious reasons for past negative eating behaviors
• Deal with your emotional eating habits 
• Set positive goals for your holistic weight management program
• Let hypnosis connect you with your Ideal Self - the slim, healthy you inside 
• Establish positive affirmations that reinforce your new subconscious healthy eating, exercise motivation, and positive attitude goals
• Raise your metabolism level 
• Use hypnotherapy to reinforce a holistic support system for lifestyle changes
• Hypnosis reinforcement of healthy eating behaviors and mastery over food
• Anchor in a positive mental attitude for future weight mastery
• Utilize the program connections to local Nutrition Education & Exercise Resources

The hypnotherapy sessions work on getting your subconscious mind to accept your  new positive lifestyle behaviors.

You are given handouts that help you analyse your personal subconscious reasons for past unhealthy eating behaviors that have contributed to your present weight problem. This in-depth look at yourself gives you an opportunity to truly 'know thyself' and your relationship to food and exercise.

If you have seen the movie 'The Secret', you know how important the Power of Intent and Positive Thinking is for making life changes.

You are given the resources to harness your Inner Strengths and move forward on a new path of weight mastery!

Tax Tip:   (from IRS Publication 502)

A Weight Loss Program that is a treatment for a specific disease diagnosed by a physician (such as obesity, hypertension, or heart disease) qualifies as a deductible Medical Expense.

I offer 3 different program lengths: 6, 8 or 10 total package program sessions, depending upon each clients needs. This need is determined at the free consultation.

The private, individualized sessions consists of one hour sessions, hypnosis tapes, informational literature, and weekly tutorials. The first session is 1 1/2 hours. All sessions are with a 'live person' doing hypnotherapy with you. The full sessions are scheduled at 1 session per week. Full payment is due at the first session. Program cost and detailed information about the program are discussed at consultation time.

Since these Programs are more preparation time-intensive, structured to build upon the effects of the previous session, and provide handouts and CD(s) which reinforce the different sessions, the Program fees total more per session than the standard single session hypnotherapy fee charges. The Programs are a bundled package of sessions, as that provides the most successful therapeutic results. Full payment is required upon booking to reinforce that the client is really motivated and committed to completing the entire Program.

I only accept clients that are really motivated and ready to positively change their life. That is why a screening and consultation are so important for both of us. And it's FREE!

Call Now for your FREE consultation and screening !!!

Testimonials of satisfied clients who have utilized this core weight reduction program:

• "What I appreciated was the tapes. They helped me change my outlook. Weight control will always be a lifelong thing for me, but I do things differently now. For example, I now walk my dog for a mile every day. The program put me on a schedule. I needed that structure. It was wonderful. The one thing I learned: if you can control your mind, with a focus on the goal, that's the trick. The sessions were very relaxing, like a mini-vacation. It was so pleasant." - J.B reduced 45 pounds
• "I wanted a long-term wieght-loss and weight-management program. This one fit my needs perfectly.."  R.F reduced 70 pounds
• "I wanted to gain control of my poor eating habits and get on track to better health. Also, I needed to deal with stress in my life. My stress load has been greatly reduced. I'm now able to focus on healthy choices in my diet. I have control of my life back! This work is so valuable to me that I will refer others. I wish I knew about this program yearas ago."       A.G. reduced 45 pounds
• "You know, I can't explain exactly how, but I just didn't want sweets and fatting food any more, and I am eating less. I didn't exercise much before, but now I walk at least twice a week. People are amazed at the change and, of course, I'm more sociable and confident. If I think i'm starting to slip back into old habits, I listen to the tapes or remember the things that were talked about. I never knew I could make so many changes in m y life just by changing my thinking." J.L. reduced 20 pounds

(Incentives: Receive a Free mini reinforcement session for every referral of a person that signs up for the program.

Think of all the money you are saving by doing this program: you won't be wasting lots of money on unhealthy food anymore. Think of the possible future savings from bad health, doctor bills and insurance costs, if you continued living an unhealthy lifestyle of being overweight.

                And finally, ask yourself: What is having a future life of health worth?

Call now for a Free consultation and screening! 509-276-4028

For people traveling from outside of Spokane:

For people who travel a long distance from outside of Spokane for therapy programs, I can condense the number of sessions in order for the client to have less travel time.

For example: for clients who live in Priest River, I can do some of the therapy over the phone and paperwork through the mail, plus condense 2 private sessions in Spokane into one.

I will owrk with you for what you need to meet your goals.

Article:

The 'Dateline' TV Diet Challenge: Hypnosis Works!

In April, 2003, Dateline TV put six people on six different diets to see which weight loss plan worked the best. They picked from six weight loss methods: the Atkins Diet, Weight Watchers, Slim Fast, extreme exercise, a personal weight loss trainer, and 'Hypnosis'.

After 1 week, the results were: Gio, who picked the Slim Fast diet, gained 3 pounds; Lynne, who picked heavy exercise, had no change; Kathy, who picked Weight Watchers, lost 4.8 pounds; Eleanor, who picked having a famous weight loss coach, lost 3 pounds; Rick, with the Atkins Diet, lost 13 pounds; Marc with Hypnosis, lost 13 pounds.

This is substantial proof that Hypnosis Works!

And after 3 months, Marc, who used hypnosis, lost the second most weight- 40 pounds! Hypnosis was shown to be very effective and work quickly!

What I think is very important and a valuable judge of the 'quality of life' that results from which weight loss plan is picked, is the struggle or ease of living with the individual plans.

For example, Gio, on the Slim Fast Diet, admitted that he felt like he was starving and felt hungry most of the day. Kathy, on Weight Watchers, was disappointed because she had to starve all week, and Rick, on the Atkins Diet, had some diet-related problems, including headaches and severe constipation.

But on the positive side, Marc, who picked Hypnosis, became super motivated, got himself a fitness trainer, religiously listened to the hypnosis tapes, and only wanted to eat healthy foods! He seems to be the happiest of all the participants. I think this says a lot for the quality of life under a hypnosis weight management plan. And this is a weight management plan that is not just a 'short-term fad diet', but is a long-term weight mastery lifestyle!

After a year, the final results of Dateline TV's Weight Loss Challenge showed that Hypnosis can help with weight loss.

The components of a successful weight loss program that can be summarized from the Dateline TV's report are:

1. Hypnotism successfully uses 'Positive Hypnotic Suggestions' that focus on healthy eating, exercise, and positive lifestyle changes.

2. 'Emotional eating' behaviors need to be addressed, so that food is not used as the answer to cope with life's problems.

3. Emotional clearing of subconscious overeating behavior is important.

4. Hypnosis tapes and routine hypnosis tune-ups are helpful.

5. An exercise program with strength training and aerobic exercise is beneficial.

6. Sensible eating is a must: healthy food choices, proper portion size, etc.

                  Alternative Health Therapy's Weight Loss Program Offers:

- Emotional Clearing Therapy for Subconscious Overeating Behavior
- Positive Affirmations for Healthy Eating, Exercise, and Lifestyle
- New Positive Mental and Emotional Relationships With Food
- Positive Affirmations for the Body, Mind, & Spirit
-- Mental & Emotional Evaluation Exercises

                                       Hypnosis Works for Weight Mastery!

Testimonials:

"What I gained from the program was a whole new consciousness around the way I eat and exercise and the power and awareness to make healthy choices. I also received the benefit of relaxation,  which helped me understand the negative impact of stress and how I can relax in the future". - Amy

"I now think about what I put in my mouth - is it what I 'want' or is it what I 'need'. Exercise is a positive feeling now-more fun than work. I am connected with myself and my needs now. I am very much aware of what I am achieving for myself". - Marva

509-276-4028 or debra@AlternativeHealthTherapy.com